If you are looking for a new workout plan to spice up your fitness routine outside of the gym, outdoor boot camp classes might be just the thing for you. Outdoor fitness courses led by a fitness instructor bring plenty of benefits that the gym just cannot offer. Here are four things that you will gain specifically from a boot camp-style workout routine.
1. Diversify With Cross Training
It can be hard to change up your routine if you are trying to self-motivate at the gym. The great thing about boot camp is your workouts will be diversified for you - all that you need to do is show up. Your trainer will incorporate different levels of aerobic exercise with strength training, and no two workouts will ever be the same. You will receive the benefits of cross training without having to plan out your own workouts to achieve this.
2. Benefits of a Trainer for Less of the Cost
Having a personal trainer at the gym can be costly. If you sign up for aerobics courses, this might vary in size or you might not get in if overbooked. If you are part of a boot camp team, this will be your training team or a month or longer. You will be held accountable and will receive motivation and training throughout from your team fitness instructor.
3. Learn About Workouts You Can do in Your Area
A fun part of boot camp is learning about fun walks and workouts in your area that you can go back and do on your own. There might be hidden stairwells or hills you didn't even know you could access. Once you get the hang of boot camp, every bench, stairwell and railing will turn into an unused opportunity for dips, stair climbs or pushups.
4. The Benefit of a Group
Working out with others can be beneficial in more ways than one. Having a group of people all working towards the same goal can take your mind off of a particularly grueling workout. If you can find someone in the group at about the same level as you, you can challenge yourself and push each other to engage in harder workouts.
When it comes to exercise, just getting started and staying motivated are important to success. With boot camp, you will be a part of something more motivating than slogging away at the gym day after day. If you need to shake up your fitness routine, give boot camp classes a try for a new experience. Check out a company like Mack's Hybrid Fitness LLC to get started.