Weight Loss, Cardio Workouts, Intensity Levels, and the Right Path to Heart Health

Purchasing an exercise bike, treadmill, or elliptical trainer to help burn calories and boost cardiovascular health is a good step in the direction of improved wellness. However, if you are undergoing physician supervised weight loss, be careful when working out on your own. Certain diet and exercise programs could prove harmful to someone who has a serious medical condition such as a heart ailment. Duplicating a similar training program to the one performed in the physician weight loss center is more advisable than randomly picking high intensity workouts designed for fast fat loss.

Heart Conditions and the Right Path to Weight Loss

For someone with a heart condition, weight loss alleviates a number of risks. Improving cardiovascular conditioning and heart strength enhances and, hopefully, extends a person's life. A heart that is not taxed by the burden of obesity is going to be stronger. A stronger heart works more efficiently and is less prone to wearing down. Since the patient's heart is not likely to be performing at peak efficiency when the medically-supervised weight loss program begins, the sessions avoid the performance of strenuous cardio exercises. Rushing the weight loss process by trying to work out harder than the doctor recommends could prove disastrous.

Warning about High-Intensity Workouts

Recent studies show there are dangers with performing high-intensity workouts. These dangers include stiffness in the arteries and elevated blood pressure. Performing a workout that entails raising the heart rate to dangerously high levels is clearly not advisable. Patients who never worked out before, unfortunately, might not realize how certain workouts could adversely affect their health.

Ask for a Home Workout Program

Anyone intending to workout at home on an exercise bike or other cardio device should ask the weight loss center to provide a recommended exercise program. The recommendation should include the number of days to work out, the duration of the workout, and the suggested intensity level. Do not deviate from the workout that has been devised without first consulting with someone at the center. If you come across an interesting workout program on the internet, run it by the trainers/physicians prior to commencing it. This way, your health and safety is never compromised by selecting an improper cardio routine.

Log Sessions and Provide Feedback

Keep a log of how you feel during the workouts. Provide your physician with a detailed report of how you feel before, during, and after the workouts. With the right feedback, the doctor should be able to tweak the workout program to suit your needs. This way, progress is continually made in a safe and appropriate manner. For more information, talk to a weight loss center like Figure Weight Loss.