If you're a vegetarian, you're already eating healthy, but losing weight can sometimes be tricky. When you eat a vegetarian diet it's common to overcompensate with foods that are higher in fat, sugar, and carbohydrates, all of which can trigger weight gain. Here are some tips that can help you maintain a healthy weight and lose a few pounds while continuing to eat on a vegetarian plan.
Make Smart Food Replacement Choices
Protein is essential in any diet, and it helps to build muscle and promote weight loss. Since vegetarians do not eat meat, other foods can be eaten to replace the protein you'd find in fish, pork, chicken, or beef. Eat a diet full of natural foods like beans and whole grains, both of which are high in fiber and rich in protein. Instead of eating things like white flour, rice, and sugar, a diet of quinoa, barley, and whole wheat bread can satisfy the cravings for carbs while still being healthy to eat.
Avoid Processed Food
Whole foods that are grown naturally and do not use pesticides and chemicals are better for your body all around. Processed foods contain a lot of synthetic ingredients that are not only unhealthy, but can confuse and slow down your metabolism. When you eat plants in their whole food form, you will get a wealth of healthy enzymes that can promote regularity, improve digestion, and boost your immune system. Whole foods also contain better nutrients, which will give your body fuel and keep you healthy and in shape. Fruit is a good choice for satisfying a sweet tooth, but stick to whole foods lower on the glycemic index like raspberries, strawberries, and blueberries. Fruit like pineapple and bananas are good for you, but they're also much higher in sugar which can cause weight gain.
Pay Attention To Beverages
Soft drinks, coffee with sweet flavoring, and fruit juice can really add a lot to your overall daily calorie count. Water is much better for your body, and there's no calories to contend with. If you don't care for plain water, add some drops of lemon juice to it, or infuse the water with fresh fruit or cucumber. This can make it a lot more palatable, and you'll start to really enjoy drinking it. This rule goes for anyone trying to lose weight, even if you're not a vegetarian. If you follow the vegetarian diet, keep in mind that it is a lifestyle and not just a temporary way of eating. When you follow a few simple rules, you will be able to eat healthy and keep the pounds at bay.
Consider discussing your weight loss plan with a doctor or nutritionist for more information.