By now, you probably know that exercising regularly can have numerous benefits for your health, including preventing heart disease and improving your mood. If you are new to working out, you are likely to make some errors along the way. To get the most out of your workouts and avoid injuries, avoid these common mistakes:
Bending Your Back to Pick Up Weights
When you are picking up weights, whether they are heavy or light, you should never bend your back. If you do, you could hurt the muscles in your back. It is much safer to bend your legs before you try to pick up weights.
Not Warming Up
Even if you do not have a lot of time, you should never skip your warmup. If you do not warm up properly before exercising, you will be sore and may experience injuries. You should at least spend a few minutes walking briskly on a treadmill to warm up your muscles.
Holding Onto Cardio Equipment
Holding onto your treadmill or elliptical might make the workout easier, but you will not get great results. If you are not moving your arms during your workout, you will not burn as many calories.
Working Out Too Frequently
While exercising is great for your physical and mental well-being, there is too much of a great thing. If you never give your body a break from working out, you will get too sore and slow your progress down. If you feel sharp pain in your muscles, you should take a couple of days off to recover.
Overindulging After Exercising
Many people make the mistake of eating high-calorie foods after working out. They may think that they burned off a lot calories and deserve a treat. However, that slice of pizza might contain more calories than what you burned off jogging. It is better to eat a healthier snack, such as a handful of almonds or banana, after a workout.
Doing the Same Workouts
Even if you love doing a particular exercise, you should not do the same workout day after day. Your body will eventually get used to the workout and you will not keep seeing great results. Try incorporating a few different workouts a week into your exercise routine. For example, if you jogged on the treadmill yesterday, take a spin class today.
If you avoid making these common mistakes, you will experience better results from your workouts. For more information, contact a personal trainer in your area.