All You Should Know About Buying A Weight Rack For Your Garage

Close to 2 billion adults are considered overweight or obese. This is about more than just how you look and feel —being overweight means you are also more susceptible to heart disease, high blood pressure, and poor mental health. Ordering a weight rack and getting it set up in your garage makes it easier to curb these problems since you don't have to worry about going to the gym. Here's what you should know about buying and using a weight rack. Read More 

5 Benefits Of Investing In Fitness Equipment For Your Home

If you're looking to step up your fitness game, you may be thinking of purchasing some fitness equipment. Sure, you can work out without any equipment at all, but you can reach your goals a lot faster if you utilize the right equipment. By investing in your own fitness machines and equipment, you won't have to leave the house to go work out, either. Here are some of the benefits of investing in fitness equipment for your home. Read More 

3 Tips For Building A Basic Muscle-Building Fitness Program

When your goal is to build strength, the types of exercises and the amount of exercise necessary to be successful can be overwhelming. Fortunately, when you are just starting you can cultivate a simple program that allows you to achieve maximum results. Establish A Schedule You need to start by figuring out how often you want to train. Usually, three to five days per week is recommended. It is also recommended that you give your muscle groups a rest by not training the same muscles multiple days in a row. Read More 

5 Reasons To Consider Hiring A Personal Trainer

A well-known fact is that exercise is essential for good health. People buy gym memberships or exercise equipment for home because they want to lose weight or be in shape. However, a lot of people think a personal trainer is outside of their budget. As Shape Magazine points out, you probably do have room in your budget, and you can always share the cost with a friend. Below are some reasons you should make the effort to hire a personal fitness trainer: Read More 

Bad Back? Twisted-Up Spine? Old Sports Injuries? No Problem For Trauma Sensitive Yoga

Yoga improves flexibility and brings a sense of calm. A lot of people find that the deep stretches involved in yoga are really relaxing and help ease pain and tension. Yet, what happens when you have old injuries and traumas to your body that might make yoga unpleasant? Actually, you can still do yoga! You have to talk about these traumas and old injuries with your yoga instructor, who can alter some of the positions in the class to help you feel good but not cause you more pain. Read More