Need to Build Muscle Quickly (and Safely)? Your Best Options

Whether you've been specifically instructed by your sports coach or trainer to gain muscle weight, or simply want a leaner and stronger look, you may be wondering how you should go about the bodybuilding process. While the tried-and-true advice to bulk up on protein and increase weight-bearing exercise should help you reduce fat and grow muscle, it could take months or even years to achieve the level of muscularity you desire. However, many of the tips for speeding up this process could cause long-term damage to your kidneys and other organs. Read More 

4 Tips For Getting Your Body In Shape After You’ve Had A Baby

After you've had a baby, you may find yourself wondering how you'll get your pre-pregnancy body back. Exercise is a great way to lose those extra pounds, but it can be hard to find time to exercise when you're busy with a new baby. Here are some tips to help you get back in shape. Don't Expect Quick Changes You may want to get rid of the extra weight right away, but it is important that you let your body heal properly before embarking on an exercise program after you've had your baby. Read More 

How Corporate Fitness Can Save Your Business Money

As a business owner, you have a duty to both the well-being of your employees and your profitability, which is why it might be wise to invest in a corporate fitness program. These programs will not only increase the happiness of your employees, but will save your business money. Understanding how can help you decide if they are right for your business needs. Saves on Health Care Ensuring that your employees stay healthy can be incredibly expensive: in some states, businesses spend nearly $2 billion a year on employee health care costs. Read More