4 Things You Need To Know About Metatarsal Stress Fractures

The metatarsal bones are five long bones in the midsection of your foot. They are located in between your toe bones and heel bones. These bones can become fractured by repeated stress and overuse. Here are four things you need to know about metatarsal stress fractures. What causes these injuries? Metatarsal stress fractures happen when you put repetitive stress on the bones and don't give them time to heal. This can happen if you suddenly start working out more often than normal. Read More 

How To Keep Your Sanity And Lose Weight In A World That’s Diet Crazy

It seems as if the entire world has gone diet crazy. Everywhere you look there's a new diet book being launched, and the covers of popular magazines always seem to be touting a brand new weight loss method. The diet madness can be a little confusing for those who want to lose weight and get healthy. While most diets work if you follow them, sticking with them long-term is another story.  Read More 

Weight Loss, Cardio Workouts, Intensity Levels, and the Right Path to Heart Health

Purchasing an exercise bike, treadmill, or elliptical trainer to help burn calories and boost cardiovascular health is a good step in the direction of improved wellness. However, if you are undergoing physician supervised weight loss, be careful when working out on your own. Certain diet and exercise programs could prove harmful to someone who has a serious medical condition such as a heart ailment. Duplicating a similar training program to the one performed in the physician weight loss center is more advisable than randomly picking high intensity workouts designed for fast fat loss. Read More 

Had A Shoulder Replacement? Safe Exercises You Can Do To Shape Up

If you have had a shoulder replacement and are now all healed up, you can start to exercise again. There are some exercise that you should not do, however. Below are some safe exercises you can do to ensure you do not hurt your shoulder.   Strengthening Exercises To keep your shoulder stable, your doctor has likely told you that you can only pick up a certain amount of weight. For this reason, lifting weights is not a good idea for you. Read More 

Benefits Of Outdoor Boot Camp Workouts Versus The Gym

If you are looking for a new workout plan to spice up your fitness routine outside of the gym, outdoor boot camp classes might be just the thing for you. Outdoor fitness courses led by a fitness instructor bring plenty of benefits that the gym just cannot offer. Here are four things that you will gain specifically from a boot camp-style workout routine. 1. Diversify With Cross Training It can be hard to change up your routine if you are trying to self-motivate at the gym. Read More