Not A Runner? How To Become One

Running isn't for everyone. Not everyone has the capability to just run, as some may find that it's boring. Some may also not be able to run freely without being too exhausted after just a few strides. If you aren't a runner but want to be, a fitness trainer can help train you to become the runner you've longed to be. Read on for tips to help you become a runner, and in no time, you may be running in races. Read More 

Rock Climbing Competition Training May Boost Results

Rock climbing grew in popularity to an incredible degree as more and more people find the activity a distinctive form of exercise. The physical movement supports cardiovascular and endurance training, while the repeated motions of pulling oneself up to reach the top have effects on muscles and strength building. And those who develop the reflexes to rock climb with precision and speed might choose to participate in competitive rock climbing. Some may see rock climbing events and become inspired to take up the activity. Read More 

How To Improve Your Fitness Program As An Instructor

If you are a fitness instructor, you are likely constantly working on improving your program in order to get more people involved. With so many fitness programs available to consumers, it can be hard to stand out among the crowd. However, there are a few things that you can do in order to reach out to a wider audience and get new people attending. Here are a few ideas to help you get going. Read More 

An Under-Desk Treadmill Could Be The Perfect Way To Get More Exercise

If you have to work at a desk all day, it's difficult to get the amount of exercise you need. Even if you go to the gym after work, your health gains might be offset by hours of sitting all day. A partial solution for this problem is to use an adjustable desk so you can work standing up part of the time. An even better solution could be to combine a standing desk with an under-desk treadmill. Read More 

3 Full-Body Exercises That Can Give You A Lean And Strong Body

Exercising each individual body part can be quite a task. Working out each individual muscle can take time, and you want to build your muscles evenly. Working out all of your muscles, rather than just a part of the body, can help give your body a lean and all-over stronger look. Full-body exercises can help you achieve this. Read on for some exercises that can work your entire body. 1. Planks Read More